Crossfit Devils Lake

I am on the way out the door for opening day of Grouse/partridge hunting in the great state of ND. Earlier this week my Sara (my wife) decided it was time for her to get on with the whole workout and health thing and she invited several of her friends to come out and workout in the garage, explained to them that I would be able to help all of them along with their goals, and they made a competition out of it. I am the last person in the world to turn down an opp like that, but it is huntin season and I do have priorities. So I have decided to see how dedicated these ladies are and put a dynamic warm up complete with pics/instructions, a few initiation exercises, and a short/easy metcon for the ladies to perform this AM.

I will be posting progress as well as info here for the ladies to read as they continue their journey. Good luck ladies :).