Tuesday, May 5, 2009
21 squat thruster 95# and pull ups
15 squat cleans 95# and HSPU/or PU
9 push press 95# and Renegade rows 24kg KB
9 squat thruster 95# and pull ups
15 squat cleans 95# and HSPU/or PU
21 push press 95# and Renegade rows 24kg KB
For Time
Some eye opening info on coranary artery disease
Insulin Resistance and Coronary Artery Disease, Must Read!
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