Wednesday, August 13, 2008
Mike Pietragallo of crossfit Pittsburgh has an excellent write up about what crossfit has done for him. You can find it here.
Crossfit Total in the AM be ready.
The guys at Crossfit DL have agreed to jump on the Zone and stay as paleo as possible. We are going to begin after Labor day, 28 days of strict zone proportions and paleo during the week. Then next 2 weeks we will cover all the great information that the Crossfit community has made available and what I have gotten out of the encyclopedia of all that is Zone and paleo Robb Wolf .
I will also be making an attempt at being more consistant in my blog updates, maybe put some photos and eventually video.
See ya in the AM
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