Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST. CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. To find out more about the principles and belief behind CrossFit, click here.
There is plenty of info out there for training CrossFit for health and longevity, we are sneaking in to the athletic realm. Here is a great endorsement for what training CrossFit can do for your athletic potential. mov (mac)wmv(windows)
We have classes running on Mondays and Thursdays 4-5 PM & 5:15-6:15 PM This Spring for all athletes interested. There is also some spots available for the early risers M,T, Tr, &F 5:30 AM.
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