Friday, August 8, 2008
I would like to thank the crew at CrossFit MN in Eden Prairie for the workout this afternoon. It was great. We did a great team workout and my legs are still smoked. I may have to start using that occasionally for our workouts.
The boys did Fran on their own, wonder what kind of times they got.
Here is some video to get you prepped for the olympics. Andres Dudas, olympic swimmer and Sonz Decatur member, tackles Fight Gone Bad for the first time. (wmv) (mov)
Everyone have a good weekend, good luck to K. Thompson in MN playing for the North team in the Selects tournament. I may try and make it up there for a game Sat.
Jake
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1 comments:
Hey JAKE,
GREAT Job the other day, and pleasure to have you come by CrossFitMN. You are always welcome when you are in town so don't be a stranger.
All the Best CrossFitDL
Michael
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