Monday, July 21, 2008
This AM we did Candy
20 pull ups, 40 push ups, 60 squats
we only did 3 rounds due to the long weekend
Time to beat 15:23
The A.P.E. class has only make up sessions left this week
The athletes did "Jumping Helen" subbed 20" box jumps for swings
Keaton came in on top with a legit 10:23 2 minutes faster than his previous best.
Here is an excellent article written by Keith Wittenstein discussing how there is always a reason to quite when life gets tough however, success is about not letting anything stand in your way.
The article can be read by clicking the link below
http://crossfitvirtuosity.com/blogs/articles/18-articles/149-path-of-the-warrior
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