Wednesday, July 23, 2008
Here is an excerpt from an article written By Ricky Frausto, CrossFit Omaha
Intensity, not Volume (to a point)!
�In the beginning, those that are new to CrossFit become addicted to CrossFit because of the way it challenges them both physically and mentally. It challenges them to a point they are not normally used to. Because of this, they come back for more and more. When they fail they find a way to scale it so that they can push through for as many rounds as possible, as a way of punishing themselves for not being good enough. It is almost sadistic in nature. They love it and somehow unknowingly that is why they love CrossFit, because it reveals a side of them that is weak and they don�t know why that weakness is there but they will do anything in their power to rid themselves of that weakness. �
Here it is in its entirety http://premium.fileden.com/premium/2008/3/13/1811429/Intensity.pdf
Tomorrow we will go after a workout from the crossfit games. Tune in tomorrow to find out which one.
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