Monday, June 16, 2008
Well I have to apalogize for the lack of posting. No excuses, just other thing going on since the Summer has somewhat come. The temps here, unlike the rest of the nation are colder than normal, I joke that it must be global warming?
Here is a little write up by J. Gilson of Crossfit Boston, enjoy.
http://www.againfaster.com/articles/tim-russert-is-dead.html
This AM
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Enjoy!
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