Friday, May 2, 2008
4 minutes 30 seconds on/30 seconds rest of the following:
Row
Burpees
Ali Shuffle
Wall Ball (20#, 10 foot target)
20" box jumps
Rest 1 minute between rounds
complete 4 minutes of rowing before moving on to the next exercise. Keep track of #'s per round, lowest is your score/ex. With rowing use total meters traveled.
Have fun with this one.
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