Wednesday, April 30, 2008

Tires and Kettlebells

Weather permitting we will be outside using the new tractor tires acquired on Monday.
We got a 450# and 185#

Tire jumps (on the 450#) x25
40 yd sprint, tow 150# tire sled back 40
Tire flips 185# 40 yds
waiter carry 24kg kb R switch arm each round
Farmers carry 32kg back, sprint to tire for jumps

4 rounds for time

Should be fun

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